Unraveling the Confusion
The Layered Body
With over 20 years of experience addressing various dysfunctions, I've found that a full-body approach delivers the best results. While the method of "it hurts here, so work here" can be effective in certain situations, recurring pain often requires a more comprehensive treatment strategy.
Services
140 per 90 minute | 100 per 60 minute
Sports and Restorative Therapy, otherwise known as Anatomy Trains Structural Integration, is used for rehabilitation, performance enhancement and body wellness. Structural Integration is a way of exploring your body and its structural relationships. These deep sessions work progressively through the entire body to promote balance, ease, and movement coordination through kinesthetic perception and myofascial release. The intention of the 12-Series is to initiate change, for the better, in your posture, movement, energy, and your knowledge of how your body works.
Anatomy Trains 12 Series
If you have long-standing patterns of compensation, from any type of injury big or small, recent or old, the AT 12 Series is a wonderful solution. This journey will allow your body the time necessary to make a significant shift, returning you to a state of greater mobility, freedom, and smooth coordination. The AT 12 Series truly offers an experience of transformation and rejuvenation, and is a wonderful way to build a new relationship with your body! Further reading about Anatomy Trains.
Anatomy Trains 3 Series
Stay tuned up with the AT 3 Series. After the 12 Series or if time is a limiting factor then this would be a great option! Sometimes all it takes is just a few sessions for you to feel a big change.
Sports Massage
A single session will make such a big difference in your body. Various activities such as painting, gardening, biking, running, climbing, etc can leave your body hurting. Also a great way for preventative maintenance! Stayed tuned up!
Cranial Sacral
Gentle hands on therapy that helps release restrictions in the craniosacral system to improve the functioning of the central nervous system. Further reading on Cranial Sacral therapies.
Relaxation Massage
Don’t have any issues but just want to come in and relax, then this is an option as well. Relax, firm, or deep. You will be feeling great.